Subside
You’re not alone

In crisis, reach a person now.

If you’re thinking about harming yourself, or you feel in danger, contact emergency help right away. Because these medications are long-acting, withdrawal can be delayed, never assume you’re “past the danger.”

Outside the US, call your local emergency number, or find a line at findahelpline.com.

Red flags, when to get help

A seizure or convulsion, or warning signs of one (sudden muscle jerking, an unusual “aura”)
emergency

Call your local emergency number (911 in the US) now. Seizures are the central danger of reducing too fast or stopping abruptly.

Thoughts of suicide or self-harm
emergency

Call or text 988 (US Suicide & Crisis Lifeline) or emergency services now. You deserve immediate support, don’t stay alone.

Severe confusion, hallucinations, or loss of touch with reality
emergency

Seek emergency care immediately.

High fever, severe persistent vomiting, or signs of dehydration
urgent

Contact your prescriber or urgent care promptly.

A sudden, severe worsening of symptoms after a dose change
contact prescriber

Contact your prescriber, you may need to hold or slow your taper.

Never do this

Substances to avoid (or clear with your prescriber)

Alcohol

Cross-tolerant with benzodiazepines; destabilizes the taper and is dangerous to mix.

Kava

GABAergic and carries liver-toxicity risk, generally advised against during a taper.

High-dose valerian & strong sedative herbs

Additive sedation that can mask or compound taper symptoms.

Grapefruit

Inhibits CYP3A4 and can raise some benzodiazepine levels.

St John's Wort

A CYP3A4 inducer that can unpredictably lower drug levels; also serotonergic.

Other sedatives (opioids, sleep meds, “PM” products)

Stacking CNS depressants raises sedation and breathing risk.

If you ever have a seizure, think about harming yourself, or feel in danger, call your local emergency number right away. Because these medications are long-acting, withdrawal can be delayed, don’t assume you’re “past the danger.” Never stop abruptly.

Subside is an educational companion, not a doctor or emergency service. This page is general information, not medical advice.